We had a major snowstorm move through yesterday. As the snow fell throughout the day, I kept watching the cardinals at the feeder. The beautiful red males against the white snow…..at one time I counted 16 males and numerous females.
Today they are back at the feeder, battling the cold harsh wind that is blowing.
I can’t see the feeder from my workroom, but I can see the cardinals on this quilt top. So today it’s getting quilted!
That’s it for now! Stay warm and have a great day!
Theresa
Always Quilts 
Do some light exercise first for beginners like speed walking or aerobics.
So they join a gym or try out a new method to reach their goals.
The answer is yes; HGH treatment not only reduces body mass but also tones and shapes the physique.
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